Read this page carefully because I’m going to tell you what’s really going to make weight loss easy for you — even if you’ve tried everything yet nothing worked.  

Once you’ve mastered what I teach, you’ll be able to:

See real, sustainable weight loss which lasts without the maintenance effort.

Change 2/3 of the clothes in your wardrobe just like my clients did.

Make peace with yourself and no longer have food or weight related guilt, fears, or obsessions.

Finally stay on top of your life and fulfill dreams.


A Simple, Holistic Approach That Helps You Instantly Eat Better, Mute Cravings, And Make You Lose Half A Pound Every Day Without Dieting Exercising Like My Clients Did. 



Let me ask you: 

Do you have Asian co-workers around you who eat rice and pho for lunch all the time and have deserts mindlessly? Have you ever wondered how come they’ve broken the most important weight maintenance rules that everyone’s following, but still have the skinny body, glowing skin, shiny hair, plus the sharp performance that everybody wants? In fact, they may even live longer. According to CDC (Center of Disease Control) in the US, Asian Americans live the longest amongst all population groups, outliving the second winner — caucasian Americans — by as many as 8 years on average.


The truth is that there are some simple things that they’ve been doing generations after generations, which makes gaining weight 10X harder than losing it. These things give them the huge natural advantage on everything from health to performance.

They’ve been rarely talked about by the western “experts” and “gurus” because they have no idea. And today, you are about to learn how they can melt away every extra waist inch even if you…do nothing.


And I’m writing about this because I know what it is like.

I know what it is like to get up in the morning, and not finding one single dress that makes you feel confident as you should be in that conference room — just because of those few extra waist inches.

You knew you could look perfect in that beautiful Ann Taylor dress, which is a few sizes smaller.

You’ve been working really hard for that goal. You sweat in the gym as often as you can, you’ve been cutting back on lasagna even though you really like it, you may have even gone onto Ketogenic or Weight Watchers and counting points every day.

And you can’t remember when was the last time you enjoyed a meal wholeheartedly, without counting or fearing anything.

“5X effort should lead to 5X results, so it’s all about working harder.”  — you think to yourself. But you start questioning the statement once you stand onto the scale and see the needle stopping at exactly where you don’t want it to be.

“What the hell did I do wrong?!” Your stomach churns. You realize the relationship between effort and results are non-linear.

And all of sudden, your belief changes. “Maybe I’m an exception.” “Maybe my body is meant to be like this.” “It could be the genes.” — you think so because it feels like that your body is working AGAINST you at full throttle.

You have to fight hard to lose the pounds, yet your body keeps holding onto every ounce of it and making things 100 times more difficult for you.

You don’t know what to do now. If you stop the diet, you’ll quickly gain back the weight and ruin months of results. But whatever you are doing now cannot sustain for the long run. And that leads you to think:

“Should I give up?”

This question stings, and this is because to give up would mean to admit failure and forego rights over some of your emotional belongings and long anticipated dream moments, such as:

The ecstasy you feel when getting into your dream dress.

The I-Can-Do-It confidence which qualifies and defines you as a high achiever to start with.

The moments of enjoying the mother-daughter time and meals with no guilt.

And that elated feeling when looking into the mirror every morning.

There will be so much unfulfilled potential just because of some extra inches….it’s unfair.  Therefore, you’ve been faithfully trying to lose weight no matter what — even if you’ve paid 10X the effort while getting only 10% of the result, and even if you know in mind that the result will not last….

I, once in your shoes, know exactly what it all is like.  


I bet anyone has told you what I’m about to tell you now. 

It owes much to my cultural experience of growing up as a Chinese. Through this method, I’ve lost 50 pounds in 10 months and never had to think about weight loss again in the past decade. And everyone who has used this method got amazing results that used to be their wildest imagination — effortlessly getting to the lowest weight in 2 years over just weeks, without even thinking about weight loss.

Now, silence your phone, close off the distractions, because I’m going to show you the core of it. 

First of all, out of so many things we’ve touched on above, one thing is true for sure:

The relationship between effort and results are non-linear in weight loss. Unlike 95% people who pay 100% of the effort to only get 5% of the result, you can reverse the game. By doing 5%, you are getting all that you want.

And what I mean is: you may lose 18 pounds in 5 weeks without going through any diets, spending time exercising in the gym, eating diet pills, going low carb, doing hypnosis, or going through a bariatric surgery, etc.

Yes, losing 18 pounds in 5 weeks while escaping all the pain — just as my student Eliza did. It means that she was losing half a pound every day on average without doing anything crazy or ridiculous. You can scroll to the bottom to read about her write-up about this experience. And she’s not the only case.

Anne, my other student, lost 28 lbs effortlessly, successfully went back to her pre med school weight and her progress didn’t end because we stopped working together.

Michelle, a TV producer in LA, lost 8 pounds and a size in 4 weeks — without trying. 

Sara, a busy working mom from New York, lost 5 pounds and 1 size effortlessly in 3 weeks. Wanna know how she celebrated her new body, new life, and new freedom?

A fabulous weekend trip in Venice, Italy where she wore her newly bought a vibrant-colored red dress and confidently took photos of herself at Piazza San Marco. Suddenly she became so attractive and radiant that men on the street couldn’t take their eyes off her….And for her, that was a first in many, many years. 

By the way, for Sara, it was a breakthrough to wear red confidently vs. the dark colored clothes she used to stick with because she believed they made her look smaller.

She kept losing more weight during and after that trip. And in her own words, ”it feels like my body was automatically slimming down.”  

She’ll tell you more about her journey at the bottom of this page.


While my students come from different backgrounds and different parts of the world, there’s a common path they’ve shared: they’ve lost weight without having to work on it, or think of it. And most importantly, the results are permanent.

“But wait a minute, how do you know it’s permanent?” — You’d ask.

This is because they’ve learned things that helped them turn their body from working against them into working for them — through SIMPLE wisdom that billions in East Asia have been applying in their everyday life for a period that’s longer than my life, my parents’ life, my grandparents’ life, my great grandparents’ life, and their great grandparents’ life….

These things are the reason why when you go to countries like South Korea, Japan, and China, you don’t spot overweight people often — in most cases, you’d be lucky to find one — even though they love eating, don’t count calories, and most of them don’t bother to work out after work as meeting with friends is a lot more fun.

(In case you didn’t know this, the obesity rate in The entire East Asia is less than 5% vs. 37% in the US. It used to be close to 0% not long ago before the era of full-force westernization.)

And what do I really mean by “turning their body from working AGAINST them to working FOR them?”

Feel the excitement:


So here’s the experience: you live your life, enjoy everything. And the next thing you know: you’ve lost weight and won the battle…through what? 

#1. Rewire your mind to enable yourself to indulge without overeating intuitively. Imagine gracefully refusing even your favorite food — without a single moment of struggle or debate — because you are full. In weeks, this will become the second nature.


#2. Instead of battling against the cravings, you don’t feel them to start with. And you are not hungry anymore.


#3. You have a new normal appetite. You don’t count the calories, but if you ever counted them, you’d realize that you are eating way less but getting unusually satisfied.


#4. You burn more fat at every single minute. How do you know it? You’ve got endless energy that enables you to perform better on every level.


In fact, if you think about it, you’ll realize that without mastering the above mentioned core skills, you can never achieve REAL weight loss or become free. But once you’ve done it, everything else takes care of itself — including the weight. And I assure you: IT’S SIMPLE.

In case you wonder how long it may take to internalize this new norm — usually, it takes 1-2 weeks.

Then, you just live a normal person’s life and watch the waistline shrinking while feeling increasingly confident day by day.

And all of a sudden, you realize you are no longer dieting, and you just broke free from the dieting mindset that has trapped you for years.

That instant FREEDOM is delicious….


Losing weight can feel like driving a car — result is “automated” with the goal set and the body re-conditioned to restore the abilities above. 

Once you’ve lost your 40 pounds in this way, it’s like learning to ride the bicycle — you can’t unlearn it, and it’s difficult to get rid of the results. 


Now finally, who am I?

You can read more about me on the About Me page. But for now, all you need to know is: I coach people to go beyond themselves and lose weight once and for all. My students get lavish, long-run  results. In fact, we don’t really do much celebration about the weight they’ve lost during our program because that’s given. Instead, what we really celebrate is how much weight they are able to effortlessly lose AFTER they roll out of our program because that’s what indicates long-run success. Teaching. Champaign. Celebrations. These are my passion. Oh, I also love going against the conventional wisdom — for example, telling people to eat carbs (especially rice) on platforms with thousands of millions of visitors. 

To get a sense of the results and experience I lead my clients to, read the following stories. 

And if you want to book a free Breakthrough Conversation with me and my team to get a second eye on your progress, fill out the application here and book a call.


Client Stories

#1. Sara — a single working mom of a 13-year-old son living in New York City. For 10 years, Sara believed that she couldn’t because of her genes. Her biggest barrier to lose weight: time, a good routine, and her “gene” limiting script.



#2. Freddy — Principal Consultant at a Consulting firm who works with senior executives at global financial institutions. His biggest challenges are: time and the lack of the skill to cook healthy and delicious meals without spending much time.



#3. Eliza — a management consultant turned entrepreneur who has been trying to lose weight for over a decade. Eliza dreamed have the same beautiful body that her grandma used to have.



#4. Eboni — working mother of 2 beautiful children living in Philadelphia, PA. Her biggest struggles: sweet tooth and time.