How Much Fat Should You Eat? An International Perspective
One of the biggest observation when I first came to the US was the massively different role that fat-based foods play in people’s daily …
The Ultimate Guide To Clearing Sugar Addiction Before You Feel It
Imagine this: It’s 3 in the afternoon, and you are in the office. After half a day of intensive number crunching, research, and meetings, you …
Yes, You Can Escape “Small Portions” While Consistently Losing Weight
The first time at a KFC in the US, I asked for a small soda, then was handed a jumbo sized cup for self-service. I …
I Lost 50 lb Without Cutting Carbs, You Can Do It Too
Entrepreneur and Publicity Coach Selena Soo once sent her community members an email named “Show Me Your Friends, And I’ll Show You Your Future”. In …
How I Lost 50 Pounds without Trying
If you knew me in the past 9 years, you’d probably never think that I’ve ever struggled with weight in my life. At 19, I …
The Definitive Guide To Effortless Weight Loss With Tea
Have you always wanted to start bringing tea into your life but don’t know where to start? Have you wondered why everyone is saying tea …
24 “A-Ha” Techniques to Lose 20 LBs from Internet’s Most Wanted Gurus
9 years ago, I was having a long-distance relationship with my boyfriend (now husband). He was in Austin while I was in New York. With …
Your Promised Ultimate Skinny Congee (1) – Seafood Congee
A while ago I’ve made a personal promise to some of you that I would do some congee recipes as an extension of 100% effective Asian weight …