I Hated My Skinny Friend
I remember watching my friend Alice eat on our weekend away. She weighed 130 lbs and didn’t gain an ounce of fat despite eating cake, …
How To Create A Miracle
I kid you not, I just created a miracle today. I’m at Starbucks now at the time of writing this piece. In a few minutes …
Chinese New Year (2019) — Calories And Carbs Welcomed!
Today is the Chinese New Year (CNY) Eve, and starting from tomorrow, we are in the Year of Boar according to the lunar calendar which …
4 Pounds Off A Week…By Not Trying
My client Alaina is feeling ecstatic lately. The first week she joined my program, she immediately lost 4 pounds in a way called “not trying.” No …
How Janina Is Losing 40 Lbs Effortlessly
I’ve been telling many people that to weight loss, dieting and exercising are unnecessary. But my confession to you today is that probably like you …
Real-Life Moments: You Deserve To Feast Like This
Last Wednesday was the Chinese New Year Eve — the long-waited time of the year to indulge in tables and tables of deliciousness. Feasts jokers firecrackers — …
The 15-Min, Delicious Recipe That Got Me To Lose 50 Pounds In 11 Months
In this story, I shared with you that I lost 14 pounds almost magically during my 1-month vacation China while I was eating a lot …
3 Psychology Hacks For Losing 5lbs This Holiday (Without Compromises)
It’s Holiday time! And this one — trust me — can slim you down. A few weeks ago, I sent you an email that gave …
3 Unconventional Tips For Losing 5 Lbs This Holiday (While Everyone Else Is Gaining)
I went to China for a three-week vacation. It was awesome because I got to meet with a lot of relatives and friends and traveled …
How Much Fat Should You Eat? An International Perspective
One of the biggest observation when I first came to the US was the massively different role that fat-based foods play in people’s daily …