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Home Articles posted by Leslie
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I Hated My Skinny Friend

I Hated My Skinny Friend

Leslie July 10, 2019 July 10, 2019

I remember watching my friend Alice eat on our weekend away.  She weighed 130 lbs and didn’t gain an ounce of fat despite eating cake, …

Read more"I Hated My Skinny Friend"
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How To Create A Miracle

How To Create A Miracle

Leslie March 29, 2019 March 29, 2019

I kid you not, I just created a miracle today.  I’m at Starbucks now at the time of writing this piece. In a few minutes …

Read more"How To Create A Miracle"
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Chinese New Year (2019) — Calories And Carbs Welcomed!

Chinese New Year (2019) — Calories And Carbs Welcomed!

Leslie February 4, 2019 February 4, 2019

Today is the Chinese New Year (CNY) Eve, and starting from tomorrow, we are in the Year of Boar according to the lunar calendar which …

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4 Pounds Off A Week…By Not Trying

4 Pounds Off A Week…By Not Trying

Leslie January 30, 2019 January 30, 2019

My client Alaina is feeling ecstatic lately. The first week she joined my program, she immediately lost 4 pounds in a way called “not trying.” No …

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How Janina Is Losing 40 Lbs Effortlessly

How Janina Is Losing 40 Lbs Effortlessly

Leslie January 5, 2019 July 10, 2019

I’ve been telling many people that to weight loss, dieting and exercising are unnecessary. But my confession to you today is that probably like you …

Read more"How Janina Is Losing 40 Lbs Effortlessly"
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Real-Life Moments: You Deserve To Feast Like This

Real-Life Moments: You Deserve To Feast Like This

Leslie February 23, 2018 February 24, 2018

Last Wednesday was the Chinese New Year Eve —  the long-waited time of the year to indulge in tables and tables of deliciousness. Feasts jokers firecrackers — …

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The 15-Min, Delicious Recipe That Got Me To Lose 50 Pounds In 11 Months

The 15-Min, Delicious Recipe That Got Me To Lose 50 Pounds In 11 Months

Leslie December 9, 2017 July 4, 2018

In this story, I shared with you that I lost 14 pounds almost magically during my 1-month vacation China while I was eating a lot …

Read more"The 15-Min, Delicious Recipe That Got Me To Lose 50 Pounds In 11 Months"
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3 Psychology Hacks For Losing 5lbs This Holiday (Without Compromises)

3 Psychology Hacks For Losing 5lbs This Holiday (Without Compromises)

Leslie November 27, 2017 December 10, 2017

It’s Holiday time! And this one — trust me — can slim you down. A few weeks ago, I sent you an email that gave …

Read more"3 Psychology Hacks For Losing 5lbs This Holiday (Without Compromises)"
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3 Unconventional Tips For Losing 5 Lbs This Holiday (While Everyone Else Is Gaining)

3 Unconventional Tips For Losing 5 Lbs This Holiday (While Everyone Else Is Gaining)

Leslie November 17, 2017 December 8, 2017

I went to China for a three-week vacation. It was awesome because I got to meet with a lot of relatives and friends and traveled …

Read more"3 Unconventional Tips For Losing 5 Lbs This Holiday (While Everyone Else Is Gaining)"
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How Much Fat Should You Eat? An International Perspective

How Much Fat Should You Eat? An International Perspective

Leslie August 28, 2017 July 7, 2018

  One of the biggest observation when I first came to the US was the massively different role that fat-based foods play in people’s daily …

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