I Hated My Skinny Friend
I remember watching my friend Alice eat on our weekend away. She weighed 130 lbs and didn’t gain an ounce of fat despite eating cake, …
I remember watching my friend Alice eat on our weekend away. She weighed 130 lbs and didn’t gain an ounce of fat despite eating cake, …
I kid you not, I just created a miracle today. I’m at Starbucks now at the time of writing this piece. In a few minutes …
Today is the Chinese New Year (CNY) Eve, and starting from tomorrow, we are in the Year of Boar according to the lunar calendar which …
My client Alaina is feeling ecstatic lately. The first week she joined my program, she immediately lost 4 pounds in a way called “not trying.” No …
I’ve been telling many people that to weight loss, dieting and exercising are unnecessary. But my confession to you today is that probably like you …
Last Wednesday was the Chinese New Year Eve — the long-waited time of the year to indulge in tables and tables of deliciousness. Feasts jokers firecrackers — …
In this story, I shared with you that I lost 14 pounds almost magically during my 1-month vacation China while I was eating a lot …
It’s Holiday time! And this one — trust me — can slim you down. A few weeks ago, I sent you an email that gave …
I went to China for a three-week vacation. It was awesome because I got to meet with a lot of relatives and friends and traveled …
One of the biggest observation when I first came to the US was the massively different role that fat-based foods play in people’s daily …
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