“I’m Not Losing Weight, Only Losing Inches.”

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Standing on the scale can give you one of the most nerve-racking moments — “What if I’m not losing weight?” “What if I can’t lose weight?” It’s the moment when you get the sentence — have you made it, or not? Just a few weeks ago, I received a long email from a reader Beth. She has been religiously following … Read More

Real-Life Moments: You Deserve To Feast Like This

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Last Wednesday was the Chinese New Year Eve —  the long-waited time of the year to indulge in tables and tables of deliciousness. Feasts jokers firecrackers — they say. And every year around this time, the families would throw the MOST affluent, voluminous, and festive dinners with our family and friends to usher the good fortune and prosperity for the new year — like … Read More

How Much Fat Should You Eat? An International Perspective

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Preceding part: The Asian Tip That Dissolves Sugar Cravings Immediately Enroll the FREE 6-day mini course to learn all the Asian tips that helped me naturally lose 50 pounds Here. One of the biggest observation when I first came to the US was the massively different role that fat-based foods play in people’s daily life here, along with the entirely different psychology … Read More

The Ultimate Guide To Clearing Sugar Addiction Before You Feel It

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Preceding part: How To Escape “Small Portions” While Consistently Losing Weight Enroll the FREE 6-day mini course to learn all the Asian tips that helped me naturally lose 50 pounds Here. Imagine this: It’s 3 in the afternoon, and you are in the office. After half a day of intensive number crunching, research, and meetings, you start feeling tired and bored. … Read More

I Lost 50 lb Without Cutting Carbs, You Can Do It Too

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Preceding part: How I Lost 50 lbs without Trying Enroll the FREE 6-day mini course to learn all the Asian tips that helped me naturally lose 50 pounds Here. Entrepreneur and Publicity Coach Selena Soo once sent her community members an email named “Show Me Your Friends, And I’ll Show You Your Future”. In this email, she talked about how her friends … Read More

How I Lost 50 Pounds without Trying

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If you knew me in the past 9 years, you’d probably never think that I’ve ever struggled with weight in my life. At 19, I came to the US for college as a very slender girl. Being completely lost in the different food culture here, I quickly put on 30 pounds in the first semester – that was ¼ of … Read More